Beauty Bash – Tuesday, December 13th!

Beauty Bash

5:00 PM to 7:00 PM at 4850 Commerce Drive 

Surgery Specials

  • Breast Augmentations for $4,000 (Saline) and $5,000 (Silicone)*
  • Buy a $2,500 Beautologie Surgery Gift Card ONLY for $1,000!**

Med Spa Specials

  • Dysport $199 per area* – Soften stubborn wrinkles!
  • $99 for a Small Area (Underarm, Face, Bikini) of Laser Hair Removal, NO limit on purchase*
  • $500 off Sculptra* – Restore lost volume!
  • $500 off a Liquid Facelift* – Turn back the hands of time!

Join us for hors d’oeuvres, a chance to win tickets to see Tim McGraw & Faith Hill, PLUS mix and mingle with our doctors!   

Can’t make it in? You can call and purchase over the phone! (Med Spa Specials Only)

844-BEAUTOLOGIE

*Patient must be an acceptable candidate for the procedure. Valid on future treatments only. May not be combined with any other offers. You must bring in a copy of the ad. Some offers valid at participating practices, please call for details. **Valid on surgery only. Offers expire December 13th, 2016.

Are You Holiday Ready?

Holiday

During the holidays we consume about 10,000 extra calories per week.  For most of us 10,000 calories a week means weight gain, tight clothes, and bulging bellies.  Just the thought of 10,000 calories can cause weight gain, but, consuming it is even worse!  Doubling your daily caloric intake can lead to more than just weight gain. Consuming twice your daily food intake takes a heavy toll on your liver, gallbladder, kidneys, digestive system and most of all, your metabolism.  We consume three to four times the digestible food portions, and triple the amount of digestible proteins, fats and carbohydrates, which in return leads to not only weight gain, but, fat deposits in the liver and gallbladder, intestinal blockages, and a sluggish metabolism.  Some reports claim that kidney and urinary tract infections are at their peak during the holiday’s due to the bacteria found in party foods, ingesting your body weight in sugars, such as sweets and alcohol and  lack of fluids.  Don’t be a victim of your own demise and avoid the holiday twenty and those unnecessary trips to the emergency room by following these simple tricks:

  • The human stomach is the size of two fists, devouring more than your stomach will delay your body’s natural ability to digest the foods. Undigested food can cause bowel blockage, bloating, gas, ingestion, and inflammation in the abdominal cavity.  Eating smaller portions, but more frequently will not only increase your metabolism, but will prevent that added weight gain around the waist-line.  Your stomach can only digest about a salad plate worth of food at a time. Wait about an hour in between each salad plate portion before refilling your plate. This will allow you to decipher if you are actually hungry or if you are just socially eating.
  •  Sugar is our frienemy. All those holiday treats and cocktails are loaded with unwanted calories.  One sliver of Cheesecake can add about 350 calories to your daily intake. A glass of wine can add about 150 calories. Limit yourself to a two drink maximum, or a small slice of cake or pie. You get one or the other, not both! Consuming both per one setting can equate to eating a Big Mac in fat and in calories. Sugar causes an imbalance in our glycemic index, thus, puts our bodies in fat preservation mode.  Not to mention, consuming high amounts of sugar slows the metabolism and weakens our immune system.
  • Salt is also known as the devil in disguise, and is the root of all evil. Most of our traditional holiday foods are a walking salt mine.  Salt has a negative impact on our hearts, thyroid and kidneys.  High volumes of sodium can result in dehydration, swelling in the face, legs and ankles and can also cause abdominal distension. Snacking on cucumbers and drinking lemon water will help you absorb the additional sodium intake.  Lemon is a natural diuretic, replacing your morning Starbucks with lemon water will keep your holiday wardrobe fitting and it will also keep your face looking thinner for those holiday selfies!
  • Last but not least, exercise, exercise, and exercise!  A simple walk around the block nightly can help you burn those additional calories, and help you decompress the stress of the holidays.

For more weight-loss tips please visit www.beautologie.com or give our office a call (661) 865-5009.

Beauty Bash Days!

Beauty Bash

Thursday, November 3rd and November 10th

ALL DAY at both Bakersfield locations!

  • 50 units of Dysport for $199**
  • $500 off Sculptra**
  • $150 off of two syringes of Restylane Lyft with Aspire Rewards**
  • $99 for one Session of Advanced Laser Hair Removal for Bikini, Face or Underarms**

Purchase any of the above and get a FREE Cryo Facial that day! Bring a friend and you BOTH get Cryo Facials and Vitamin B-12 Energy Boosts!**

Can’t make it in? You can call and purchase over the phone! Also – NO Reservation Fee to schedule these two days.

These are the ONLY two days of incredible savings!

**Patient must be an acceptable candidate for the procedure. Valid on future treatments only. May not be combined with any other offers. You must bring in a copy of the ad. Some offers valid at participating practices, please call for details. Valid only on November 3rd and 10th, 2016.

Sodium and Weight-Gain

eat-less-salt-sodium
Many people are well aware of the health problems that too much salt can cause, including high blood pressure and cardiovascular disease. But most people are not aware of how excess salt contributes to weight gain.

Sodium, along with other minerals such as calcium, magnesium, chloride, and potassium, is an electrolyte that helps keep your metabolism running. Minerals, such as sodium, ensure that the proper amounts of nutrients and wastes are flowing in and out of your body. Minerals also aid in stabilizing the acid-base (pH) balance in your blood. If you get too much sodium, you create electrolyte imbalances that throw your body off-kilter.

This means your metabolism can’t function at its peak and you can’t burn fat.

Excess salt also negatively affects insulin, a hormone that helps transport sugar out of the blood and into the muscles and tissues for energy. This means that insulin can’ do its job, so sugar builds up in the blood, damaging vessels and making it difficult for fat-burning oxygen to flow to cells and melt fat.

Making matters worse, when people gain weight, especially in the abdominal area, they can become insulin resistant. This means their bodies do not respond well to insulin. In response, the pancreas secretes more insulin, which in time can result in diabetes. With higher insulin levels, not only does your body store more fat, but your kidneys will have a harder time getting rid of salt, which can lead to electrolyte imbalances, high blood pressure, and bloating.

In addition to weight gain, too much sodium can take a toll on your appearance, causing a puffy and tired-looking face. Ever notice that after a meal filled with salty foods (think soy sauce, smoked fish or meat, French fries, or chips) your stomach is distended and you weigh more the next morning? That’s your body’s reaction to eating too much salt. The retention of extra water and fluid leads to major bloating. Even if you’re skinny, you’ll still look bloated and puffy from all the excess fluid.

It’s not all about the calories!! Low caloric foods such as low fat and fat free food items tend to contain more sodium than full fat products. When fat is taken out of a naturally fatty food item the fat is replaced with sodium based preservative, otherwise known as a filler. Sodium based preservatives are found in most household food items, such as: Frozen fruits & vegetables, can foods, fruit juices, salad dressings, sodas and deli meats.

The average American consumes more than 5,000 milligrams of sodium per day. That is equivalent to eating one full teaspoon of table salt per day. The American Heart Association recommends American’s should consume less than 1,500 milligrams, whereas, the Food and Drug Administration recommends around 2,300 milligrams of sodium per day for healthy individuals.
Salt is not the same thing as sodium. Salt contains sodium and chloride. However, to simplify, we use the terms “salt” and “sodium” interchangeably since most people need to reduce sodium, and the best way to do it is to cut back on salt.

Diets high in sodium increase the number of fat cells in your body, slow your metabolism, increases insulin resistance and makes you hungrier and thirstier. Salt also makes it more difficult for fat-burning oxygen to break down fat deposits. If you are trying to lose weight, reduce your waist size and increase your vitality all you have to do is follow this one simple rule; never consume more than 500 calories and 500 milligrams of sodium per meal.

For more information about weight-loss and or low sodium meal plans please email info@beautologie.com

Carbonated Water; Is it good or bad?

carbonated water
carbonated water

Let’s face it; drinking plain water day after is boring! Yes, a regular consumption of water is extremely important, but, whoever said you couldn’t have sparkling water? Replacing a few of those stilled water bottles with carbonated water can not only increase your health, but, can also be more appeasing to your mouth.

The look on my patients’ faces’ after I tell them they can have sparkling water is priceless! I know what you’re thinking, and no, not all carbonated drinks are bad. Carbonated water is water that has been infused with pressurized carbon dioxide, and aside from seltzer and tonic waters, most carbonated waters contain small amounts of sodium and minerals that the body is dependent on.
Some people still believe that carbonation is damaging to our health and often times is blamed for the recent spike in cases of bone decay and high acidic pH levels, however, that’s simply not true! Research has shown that carbonation is not the root of all evil, and has linked bone decay and high acidity levels in soda drinkers to high dosages of phosphorous, not carbonation. Unlike, cola’s, most sparking waters contain no phosphorus, sugar, or artificial sweeteners. In fact, some controlled studies have suggested that carbonated waters may improve not only your bone health, but, your overall vitality.

Carbon dioxide and water react chemically to produce carbonic acid; a weak acid that has been shown to stimulate the same nerve receptors in your mouth as mustard. And, are responsible for the body’s swallowing process. This may sound surprising, but, studies have shown that drinking carbonated water may increase your ability to swallow, because, carbonation has the strongest ability to inhibit the nerve receptors in your mouth. There was a sixty-three percent improvement rate after drinking iced carbonated water in a controlled study of seventy-two people who had the persistent need to clear their throats.

Other studies have shown that drinking sparkling water may also improve your digestive health. In a two week study of elderly people, the average bowl movement frequency nearly doubled as well as, significantly improved chronic digestive issues in the participants who were drinking carbonated waters, compared to the participants who were drinking tap water.
While this is a controversial subject, carbonated water may also promote weight-loss. When we ingest carbonated water, our stomach fills up with a combination of water and tiny bubbles that are released from the water to expel the carbon dioxide gas that has been added. This means in our stomach, we experience a buildup of gas that is pushed out of the body through the esophagus or through the lower digestive tract, thus, will make the stomach feel fuller and help stop you from over eating. The gas will exit the body through a small belch or passing of gas; and because the gas is eliminated from the body, it is nearly impossible for the carbon dioxide to enter into the blood stream.

Some theories also suggest that carbonated water may have some beneficial effects on HDL cholesterol, the body’s inflammation response and the blood sugar, however, this has neither been proven to be true or false and there is not enough research or studies available to support this theory.

Furthermore, carbonated waters are not bad for your health. So spice up your daily routine and add some bubbly water to your diet!

The heat brings out the drinks; my favorite summer mixed cocktail is the Virgin Strawberry Gin Smash Cocktail:
Serves 1
½ teaspoon raw organic cane sugar
1 lime wedge
3 fresh strawberries, 2 hulled and sliced and 1 reserved for garnish
1.5 ounces of gin ( Shot glass) ( Minus the Gin for that perfect non-alcoholic drink )
4- 5 oz Perrier sparkling water
Fresh mint sprig, to garnish

In a tall glass, combine the sugar and a squeeze of juice from the lime wedge. Muddle with the back of a spoon to dissolve the sugar.
Add the sliced strawberries and lightly muddle.
Fill half the glass with ice and add the gin, top it off with the sparkling water and garnish with the last strawberry and a sprig of mint.

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