Tag Archives: breast lift

Top 10 Bariatric Tips From the RealSelf Community

bariatric-surgery-tipsCommunity support is often crucial with any weight-loss journey. Thanks to the power of the Internet, people are increasingly finding support entirely outside their local networks, and meeting with like-minded people online. The cosmetic surgery website RealSelf.com is one such place, where users support each other through their struggles. A recent post on the site highlighted 10 tips from various community members who have undergone gastric bypasses, a form of bariatric surgery that often precedes body contouring surgery.

1. Follow your doctor’s advice. Quit smoking, follow a set exercise routine, take your medication regularly, and whatever else your doctor recommends. Your body will thank you.

2. Do an honest self-evaluation. Sometimes it helps to take a close look at your body, habits, and routines. What do you want, what do you need, and what can you leave behind?

3. Have the right attitude. My best advice is to be practical but optimistic – “keep your head in the clouds and your feet on the ground.”

4. Drink a lot of water. H2O is beyond important. Put away those sugary drinks and pick up some cold, refreshing water, especially when exercising.

5. Don’t rush back into eating. After gastric bypass surgery, patients need to abide with liquid and puréed foods for some time. It’s important to ease the transition back into regular eating habits.

6. Change your eating habits for good. “Say to yourself, this food does not taste as good as skinny feels,” says RealSelf user Cindy.

7. Learn coping mechanisms. “You have to see someone and really spend serious time talking about what to expect when you have slimmed down,” says Cynthia J. “You will still have your issues with self worth but you will learn to have your coping mechanisms.”

8. Join a support group. Many doctors offer support groups where patients can talk about their experiences. This is especially important for bariatric patients, who have a long and rocky road to full recovery.

9. Realize that surgery is only a tool. Proper diet and exercise are still essential. You can still be unhealthy, even after a gastric bypass, if you don’t take the right steps.

10. Determine if it’s “worth it.” This is a question that every prospective patient has to ask. After massive weight loss, patients often find that they are left with excess skin, and require body contouring procedures such as the breast lift, body lift, and tummy tuck. Where will your journey take you?

Is Breastfeeding the Only Cause Of Droopy Breasts?

As we all know, pregnancy and breastfeeding can have a big effect on women’s breasts – leaving them feeling saggy and deflated. But are pregnancy and breastfeeding the only causes of drooping breasts? A new study in the Aesthetic Surgery Journal says no. In fact, there are a number of different factors that can lead to droopy breasts over time.

Like many studies, this one began by comparing identical twins. In 2009 and 2010, 161 pairs of identical female twins attending the Twins Days Festivals in Ohio had their breasts photographed. Researchers compared the photographs, while accounting for the twins’ different life experiences. They found several factors that can result in drooping breasts.

Your breast skin and tissue can become stretched due to hormonal and weight changes associated with pregnancy, breastfeeding, or simply weight gain. Once the skin becomes stretched, the breasts sagging droop. The researchers also found that smoking and alcohol use can contribute to saggy breasts.

Fortunately, these lifestyle factors can usually be mitigated. By quitting smoking and cutting down on alcoholic drinks, you can reduce your chances of getting saggy breasts in the future – as well as improve your health more generally! Maintaining a stable body weight is also a great way to keep a sleek figure.

But what about breastfeeding and pregnancy? While most women choose the joy of a new baby, regardless of bodily changes, there are techniques that you can use to mitigate stretching during this time. An article on the LiveStrong website highlights just a few handy tricks:

  • Massaging your breasts while bathing can increase circulation to your skin.
  • Daily multivitamin supplements can help your skin’s elasticity.
  • Moisturizers containing vitamin E and collagen can promote your skin’s resilience.
  • A well-balanced diet and regular exercise can prevent excess weight gain during your pregnancy.
  • By drinking lots of water, you will help keep your skin moist and elastic.

Of course, once your breasts have been stretched, that doesn’t have to be the end of the road. You still have a few options to restore the curves of your youth. With a breast lift, sagging breasts can be lift and reshaped, so that they appear youthful and perky. Many women combine a breast lift with tummy tuck surgery for overall enhancement after pregnancy.