5 Essential Pre-Surgery Tips to Improve Recovery, According to Dr. Wilensky

Preparing for surgery can be a mix of excitement and nerves. Whether it’s a cosmetic procedure, a necessary medical operation, or elective surgery, ensuring a smooth recovery is just as important as the procedure itself. According to Dr. Wilensky, a renowned expert in surgical care, says there are key steps patients can take before surgery to enhance healing, reduce complications, and get back to their daily life faster.

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Here are five essential pre-surgery tips straight from Dr. Wilensky that can help you improve your recovery outcomes.

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1. Optimize Your Nutrition for Healing

One of the most powerful ways to prepare for surgery is by fueling your body with the right nutrients. Good nutrition supports your immune system, promotes tissue repair, and helps you regain strength faster after surgery.

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Dr. Wilensky explains that nutrients like protein, vitamin C, vitamin D, and zinc are especially important in the pre-surgery phase. Protein is the building block of healing tissues, while vitamins and minerals help reduce inflammation and fight infections.

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How to optimize your diet

• Prioritize lean proteins such as chicken, fish, tofu, and legumes.
• Incorporate plenty of colorful fruits and vegetables to boost your antioxidant intake.
• Choose whole grains over refined carbs for steady energy.
• Limit processed foods, excess sugar, and unhealthy fats that can cause inflammation.
• If you have dietary restrictions or deficiencies, speak with your doctor about supplements but avoid self-medicating, as some supplements can interfere with anesthesia or blood clotting.

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By starting good nutritional habits several weeks before surgery, your body will be better prepared to withstand the stress of surgery and heal efficiently.

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2. Stop Smoking and Limit Alcohol Consumption

Smoking and alcohol are two of the biggest lifestyle factors that impair surgical outcomes. Nicotine constricts blood vessels, reducing blood flow and oxygen delivery to tissues. This slows wound healing and increases the risk of infections, blood clots, and respiratory complications.

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Similarly, excessive alcohol consumption can disrupt immune function, cause dehydration, and affect the metabolism of anesthesia.

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Dr. Wilensky advises

• Quit smoking at least four weeks before surgery, if possible, as this significantly improves oxygen levels in your bloodstream and enhances recovery.
• Avoid exposure to secondhand smoke as well.
• Reduce alcohol intake substantially in the weeks leading up to your procedure. Ideally, abstain for at least one week prior to surgery.

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If you struggle with quitting, talk to your healthcare provider about cessation programs or medications that can support you during this critical time.

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3. Stay Well Hydrated

Hydration is often underestimated but is absolutely vital for your body’s healing process. Water helps flush out toxins, supports healthy blood volume, and keeps your skin and tissues supple.

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Dr. Wilensky highlights that staying well hydrated before surgery can reduce the risk of complications such as low blood pressure during anesthesia and poor wound healing afterward.

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Tips to stay hydrated

• Aim for 8 to 10 glasses of water per day unless your doctor advises otherwise.
• Avoid sugary sodas and caffeinated beverages which can cause dehydration.
• Consider hydrating with electrolyte-rich drinks if approved by your surgeon.
• Keep a water bottle handy throughout the day and sip regularly.

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Proper hydration helps ensure that your body’s cells are functioning optimally, improving your body’s ability to recover quickly.

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4. Follow Your Doctor’s Pre-Operative Instructions Meticulously

Every surgery comes with a unique set of guidelines tailored to your specific health status and procedure type. Dr. Wilensky stresses that carefully following these instructions is non-negotiable for a smooth surgery and speedy recovery.

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Common pre-surgery instructions include

• Avoiding certain medications or supplements that increase bleeding risk, such as aspirin, ibuprofen, vitamin E, and fish oil.
• Following fasting guidelines, typically no food or drink 8-12 hours before surgery, to prevent anesthesia-related complications.
• Completing any required lab work, imaging, or pre-op testing to confirm you are healthy enough for surgery.
• Disclosing all medical conditions, allergies, and current medications to your surgical team.

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Additionally, investing in the proper post-operative garments is essential to support your healing process. These garments are designed to reduce swelling, improve circulation, and help your body adjust to its new shape after surgery. Purchasing high-quality, well-fitted compression garments ahead of time ensures you have what you need when you go home from your procedure. Always ask your surgeon for recommendations or approved options to make sure you’re choosing the right type and size for your specific surgery.

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If you have questions or concerns about these instructions, don’t hesitate to ask your doctor or surgical nurse. Clarity and compliance are key.

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5. Prepare Yourself Mentally and Physically

Surgery can be an emotional rollercoaster — fear, anxiety, and stress are common feelings in the days leading up to the procedure. Dr. Wilensky encourages patients to prioritize their mental and physical well being before surgery as a powerful recovery strategy.

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Here’s how you can prepare

• Engage in gentle physical activity such as walking or stretching to improve circulation and maintain muscle tone, but avoid strenuous exercise that might cause injury.
• Practice relaxation methods like deep breathing exercises, meditation, guided imagery, or yoga to reduce anxiety and promote a calm mindset.
• Ensure you have a support system in place for post-surgery care — arrange transportation, help at home, and any necessary accommodations so you can focus on rest and healing.
• Set realistic expectations about your recovery timeline, understanding that healing is a process and patience is important.

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Mental preparedness is just as crucial as physical readiness. Reducing stress hormones in your body can positively impact inflammation levels and immune response, contributing to a smoother recovery.

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Surgery doesn’t start in the operating room — it begins long before with how you prepare your body and mind. Dr. Wilensky’s expert advice highlights that taking proactive steps before your procedure can lead to fewer complications, less pain, and a faster return to your normal activities.

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Book your Consultation today!